And somehow you’re exhausted but haven’t done the thing.
You’ve rewritten the same email four times. Scrolled your phone for an hour instead of starting the project. Lain awake running through every possible outcome of a conversation that hasn’t happened yet.
It’s not laziness. It’s not a character flaw.
Your mind is doing too much. And when your mind does too much, your body freezes up. Nothing moves forward – which gives your brain even more to spin on.
That cycle makes total sense. And it can change.
Overthinking, procrastination, and feeling overwhelmed aren’t three separate problems.
They feed each other.
Overthinking is your brain trying to control outcomes by thinking harder. It believes that if you analyze enough, you’ll find the right answer and avoid messing up. But there’s always one more angle to consider. So the thinking never stops.
Procrastination isn’t about being lazy or not caring. It’s usually about avoiding discomfort. Starting something means risking failure, judgment, or imperfection. So your brain finds something easier to do instead.
Feeling overwhelmed happens when the gap between what you need to do and what feels possible widens. Everything feels urgent. Nothing feels manageable. So you shut down.
These patterns live in your body as much as your mind. That tightness in your chest when you open your inbox. The heaviness in your limbs when you think about starting.
That’s why just “thinking positive” or making another planner doesn’t work. You need tools that speak to both your brain and your body.
“Shaq is always a kind listener. He’s attentive and present. He makes me feel heard and understood. I feel that he is facilitating my growth and healing. He makes space for me to talk about what’s bothering me and upsetting me, without letting me spiral out of control, and gives me techniques and coping strategies I can use. Incredibly helpful.”
Verified client, age 25–34 • Review shared after session 5 with Shaquil
I use a mix of CBT, mindfulness, and body-based awareness to help you break these patterns.
We challenge the thinking patterns. Your brain has some well-worn grooves – things like “if it’s not perfect, it’s a failure.” We find those patterns, question them, and build new ones that actually serve you.
We bring your body into it. When you can catch the tension or shutdown early, you get a choice point. That’s where things shift.
We build real strategies. Not generic productivity hacks. Actual tools that fit your life, your brain, and how you work.
We figure out what’s underneath. Sometimes, overthinking covers deeper fears about worthiness, control, or past experiences. We’ll go there when you’re ready. No rush.
This isn’t about becoming someone who never worries. It’s about freeing up all that mental energy so you can actually live your life.
You’re ready for something different.
Imagine making decisions without overthinking, starting tasks without waiting for the perfect moment, and catching overwhelm before it takes over.
These shifts don’t happen overnight – but they come faster than most people expect.
Reach out today for a free initial consultation, and we can see if this is a good fit. No pressure. No commitment.
Call me today: (530) 215-1647
Session fees are discussed during your free consultation call. We accept both private-pay clients and Partnership HealthPlan of California insurance for eligible clients – in-person in Redding, CA or via telehealth anywhere in California.
The first session is about getting a clear picture of what’s going on and what you’re hoping to change. I’ll ask questions, you’ll share what feels relevant, and by the end you’ll already have some initial understanding of your patterns.
My goal is that you walk out of the first session with something useful – not just a feeling that someone listened.
Yes. I offer telehealth throughout California. If you’re located anywhere in the state, we can work together via secure video session. For clients in Redding, in-person sessions are also available.
The easiest way is to schedule a free 15-minute consultation. We’ll talk briefly about what’s going on, I’ll answer any questions, and we’ll figure out if we’re a good fit. No pressure. No commitment. Just a conversation.
You've been in the loop. You know it's not working.
There's a way to move through your day with more clarity and follow-through.
Not for the version of you that has it together. For the version of you that's ready to figure it out.
Reach out today to schedule your free consultation and start building a way of thinking and responding that works for you.